BODY SOLID G5S MANUAL PDF

View and Download Body Solid G5S assembly instructions manual online. Fitness Equipment. G5S Fitness Equipment pdf manual download. Body-solid G5S Pdf User Manuals. View online or download Body-solid G5S Assembly Instructions Manual. View and Download Body-Solid G5S getting to know online. G5S Fitness Equipment pdf manual download.

Author: Shakora Taulabar
Country: Martinique
Language: English (Spanish)
Genre: Marketing
Published (Last): 27 December 2010
Pages: 51
PDF File Size: 4.85 Mb
ePub File Size: 3.85 Mb
ISBN: 448-5-65036-727-7
Downloads: 93409
Price: Free* [*Free Regsitration Required]
Uploader: Akinoramar

Diagram 2 Pulley Installation The rest period between sets should be from 60 to 90 seconds. Crunch Cable Diagram 2 Pulley Kanual Finger tighten all hardware in this step. Make sure that all users read and understand the Owner’s Manual, all warning labels and all decals on this machine prior to use.

Description Body-Solid G5S Home Gym The Body-Solid G5S is a feature packed home gym with a frontal-access design, making your workouts faster, more efficient and requiring less space than conventional home gyms.

The two main purposes. Got it, continue to print. Select a weight for each exercise. Be sure that all users carefully read and understand all warning, safety and maintenance labels on the machine before each use.

Body-Solid G5S Home Gym The Body-Solid G5S is a feature packed home gym with a frontal-access design, making your workouts faster, more efficient and requiring boddy space than conventional home gyms. Integrated leg developer CAM prevents resistance drop-off at the end of the exercise movement and provides consistent resistance throughout full range of motion.

  DICCIONARIO DE PARLACHE PDF

Carefully inspect the machine before each use. The weights used are heavy — this shocks the muscles and.

BODY SOLID G5S ASSEMBLY INSTRUCTIONS MANUAL Pdf Download.

Telescoping, chrome plated, gas-assist adjustable seat post for quick, smooth adjustment and proper body positioning. Tough, durable, electro-statically applied powder coat finish.

Reviews There are no reviews yet. Do Not wrench tighten until end of step 7.

Page 30 Cable s are sloppy and there is no resistance from the weight stack for the first few inches of the exercise. The Body-Solid G5S is a feature packed home gym with a frontal-access design, making your workouts faster, more efficient and requiring less space. To print the manual completely, please, download it.

Body-Solid G5S Manuals

Obtain assistance to free any jammed parts. Exhale during the pressing action and inhale upon returning to the start position. Self-aligning, contoured leg extension cuffs automatically adjust throughout the exercise movement. One day isolate the upper body exercises, and the next day perform the lower. You must be logged in to post a review.

By pressing ‘print’ button solud will print only current page. Got it, continue to print. Exercises are most commonly performed for 15 to 20 repetitions and. Comments to this Manuals Your Name.

Body Solid G5S Assembly Instructions Manual

This type of training is especially. The multi-grip press arm features 3 pair of handgrips to work muscle groups from various angles, creating more thorough muscular development.

  HANDBOOK OF ELECTRIC POWER CALCULATIONS BY H.WAYNE BEATY PDF

Avoid the risk of injury by remaining within your limits. Then do an 8 to.

Begin at the high pulley station. Turn around and blast your lats with a chest supported mid row or reach up and grab the lat bar.

To print the manual completely, please, download it. Exercise your complete body every other day, up to three times a week. When using high pulley, lbs. Cable inspection should performed mqnual. Focus on only working the muscle. Don’t have an account? If there is strain elsewhere, you may need to re-evaluate the amount of weight that is.

This training method incorporates achieving and maintaining. Do not allow children to play on.

Body Solid G5S Home Gym – At Home Fitness

Consult your physician before beginning any exercise program. Replace worn parts immediately. Maintain proper spinal alignment and head positioning throughout your workout. Equipped with swivel arms and designed for both unilateral and bilateral movements you get the maximum stretch for deep muscle toning, and the most incredible upper body development possible.

Percentages indicate weight ratios. Don’t show me this message again. All rights reserved on all design patents and utility patents.