The Lifegear inversion table is a piece of fitness equipment that enables users to safely position their bodies to go upside down, thereby reversing the effects of. Read and understand all the instructions, review all other accompanying Use the inversion table only for its intended use as described in this manual. DO NOT . INVERSION TABLE. OWNER’S MANUAL. The specifications of this product may vary from this photo, subject to change without notice.

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Regina Edwards has been a freelance writer since Attach the padded platform to the A-frame by holding the padded side forward i. Shape Created with Sketch. I have a Life Gear Inversion Table and need part 17 on the overview drawing.

Lifegear Inversion Table Assembly Instructions | SportsRec

Marcy Weight Bench Assembly Instructions. The pivot pins appear as protruding bolts connected to a metal bar with holes. Lift one of your arms to increase the degree of inversion. I weigh pounds but am only 5’3″ tall.

Lifegear Inversion Table Assembly Instructions

When you’re ready, lift both arms to increase the inversion degree even further. Pull the black spring-loaded pin to secure your ankles into place. Insert the peg into the hole to lock the Pivot Arms 5 in place. SportsRec is the 1 source for all things sports! Disconnect the nylon strap from the main frame if you want total inversion.


Lifegear Inversion Table Instructions

Janet Renee is a clinical dietitian with a special interest in weight management, sports dietetics, medical inverison therapy and diet trends. Stay inverted only as long as you are comfortable. Rest the sole of your left foot against your right inner thigh. Do the entire program at least two to three times a week, resting for a day between workouts. How to Assemble a Weight Bench. Increase angle only a few degrees at a time.

Make sure that the horizontal crossbar is facing forward, indicating the front of the frame. Lay back manuwl your head against the table and rest your hands across your chest. It responds to very slight changes in weight distribution. Consult your physician before using your Lifegear Inversion Table. What is wrong with it?? For each side, attach the locking mechanism to the last hole and push the side lever to lock. Make sure the bar is locked into place by firmly pushing and pulling the bar and checking that the bar pifegear not slide.

Where can we order parts? Cardio football-player Created with Sketch. Don’t show me this message again. Turn the padded platform over, so that the padded side is facing the floor and the back of the platform is exposed to assemble the support beams. Your body will begin to invert on the table. Table Bed The table bed consists of a padded rectangular platform. Stand on the Foot Bar 39 located at the bottom of the Adjustable Boom 3. Use a spotter if it is your first time using the Lifegear tbale table.


To print the manual completely, please, download it. Liifegear Inversion Table Assembly Instructions. It controls the degree of inversion.


Top 10 Rated Inversion Tables. Got it, continue to print.

To do this, mount the inversion table, lock your ankles into the rubber heel holders, and lie back with your hands at your sides. Also, please note the following safety instructions: Exercises for Supraspinatus Impingement. After several months you can increase your workouts majual four or five times per week.

Lifegear inversion table model no. I can get back easily but cannot get back up by myself. Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken.

So, it is very important to make sure that the height is adjusted properly. The height bar is designed to rest against the crossbar to prevent over-rotation when facing forward. References Lifegear Inevrsion Table: My email address is: It is easy to use with a few simple instructions to get started. Page of 26 Go.