Men’s Health DeltaFit SpeedShred Class Schedule. Weeks Monday: Phase 1 Workout A. Tuesday: HEAT Workout A*. Wednesday: Phase 1 Workout B. Delta Fit Speed Shred Workout Calendar General Discussion. I lost my calendar. Can anybody guide me on the rotation schedule? Thanks!. every single muscle. SPEED SHRED is the all-new video workout series from Men s Health DeltaFit and metabolic-training expert BJ Gaddour.

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This system consists of 8 DVDs with various workouts that are designed to make you “shredded”.

I reviewed a few more of these workouts. When I do, I will review that one as well. This site uses cookies. Originally Posted by hdw Thanks!!! The program also includes a diet to follow and a Training Journal to log you successes and failures. I will bookmark your weblog and check spedd here regularly. I always like a workout that includes burpees. What equipment is involved in the workout? Fill in your details below or click an icon to log in: Brian Watkins January 4, at A step, a high step I used my scheudle chaira towel and not just for the sweatand perhaps a mat.

Particularly the Workout from Hell. Phase 1A workout Tuesday: I have only finished phase 1 and 2. Hi Helen I don’t have the booklet with me but from memory, it just says to work them in whenever you want, particularly in Phase 3. The program in it’s entirety is 12 weeks and is broke down in to 3 phases that are each individually 4 weeks long.


Find More Posts by dela. I have no bad feelings going in and hope to share only good comments about the program.

I’m 50 and I like the workout. Leave a Reply Cancel reply Enter your comment here Have I mentioned that BJ Gaddour is really hot: The way you are doing it sounds pretty close to it though. Deltfit was put together by Men’s Health Magazine and fashioned by B. Brian Watkins January 17, at 8: Tags delta fit rotationdeltafit rotationdeltafit speedshred Thread Tools.

If you want to workout on more than 3 days a week, you can do any of the H. A former Marine, cyclist and avid weight trainer, life got in the way and I gained 30 lbs. There are also 2 other moves using the towel.

Men’s Health Speed Shred Free Download

Felix Quagliarello June 12, at 6: That is to say the movements are hard to do by them selves and even akward to do some of them with out experience but it doesn’t push you that hard. Lost my papers along with DVD, workout plan and journals. The program is pretty much as simple as that phase workouts and rest or heat workouts on the other days but like i said send me an email and I will forward you the format tomorrow.

This workout starts out without a formal warmup so you will need to warm yourself up first.

Example Plan, starting on Monday A: Find More Posts by Helen. Find More Posts by bex. I dchedule not written my review of phase 2 because I am reluctant to give the system any positive feedback. Newer Post Older Post Home. Again you will do each workout A, B, C 4 times in Phase 2. Anonymous January 1, at 7: The first workout I tried is the Bodyweight workout and this is my review:. Diet is equally important.


This workout series focuses on metabolic training. You are commenting using your Facebook account. I can see from my stats page how people get to my blog and a lot come to this page from search engines — this is my most popular post. Lots of dumbells I wouldn’t recommend this for a home workout if you are on a tight equipment budget!! They fail to do their job at times and BJ runs over in spots and even misses a whole rest period in another. He only did the three day a week workout and missed some of them.

Sorry I can’t be more helpful. I chose the workout because my friend John lost 30 lbs in three months. Like I said though for an experienced fitness seeker that just needs something to get them back in it this could be just what you are looking for. Shoot me an email at bmwtrainer gmail.

Deltafit speed shred workout schedule pdf

Perfect if you’ve been out of the gym for a while. Can anybody guide me on the rotation schedule? I like that idea. Sorry, your blog cannot share posts by email.