Buy a cheap copy of Optimum Sports Nutrition: Your book by Michael Colgan. This comprehensive guide Dr. Colgan presents scientific Free shipping over . Optimum Sports Nutrition-Dr Michael Colgan. 14 likes. Book. Dr. Michael Colgan, a renowned author and lecturer, is the founder and Author of the best-selling books Optimum Sports Nutrition, The New Nutrition, and.

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Provide feedback about this page. I don’t know whether there’s anyone carrying on taking this unusual kind of analytical, boldly independent tack with nutrition for maximizing performance, As Colgan’s book did.

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Want to Read saving…. The early chapters look at macronutrient levels, and then subsequently the book deals with vitamin and mineral intakes, supplements and finally performance enhancing drugs. I used this book as my bible and with it’s help competed in my first marathon in ’96 completing that race in the top 10 3rd place in my age category.

Other editions – View all Optimum Sports Nutrition: Read full review Verified purchase: Which form of Vitamin D? Wports New Power Program: I consider this book to be the bible of sports nutrition. Often, when a good idea comes along, people question why nobody thought of the idea sooner.


Medicine Paperback Workbooks, Study Guides. Amazon Second Chance Pass it on, trade it in, give it a second life. Open Preview See a Problem? The weakest part of the book is perhaps the section on performance enhancing supplements.

The basics within the book are still sound, and the macronutrient and micronutrient chapters that fill the first two thirds of the book make the book a worthy purchase.

You have to wait until enough of the healthy cells have been replaced by unhealthy cells. But you have to wait for the old leaves to die off and new leaves to grow before you really healthy plant. FIelds such as nutrition, physiology, and biochemistry, have made huge strides in the last 20 years. I have always thought a better ooptimum for the book would have been the Sports Nutrition Bible. Rather nutriyion just dealing with what improved health, Colgan bridged the gap from health to fitness.

Show More Show Less. This is done by approaching each aspect of nutrition in a separate chapter that sets out nutritin framework to allow precise calculations of intakes necessary for peak performance.

Optimum Sports Nutrition: Michael Colgan |

This item doesn’t belong on this page. One I read and highlight when resting in the gym between stes. Get to Know Us. The new bestsel ling book “The Secret” has recently brought this line of thought to a broader audience. Eduard rated it really liked it Aug 12, By lecturing at medical and corporate organizational meetings and speaking at various conventions, Colgan has been able to teach thousands of athletes around the world how to improve their performance and possibly become champions.


Yahia Ben rated it it was amazing Aug 28, Amazon Advertising Find, attract, and engage customers. Return to Book Page.

Optimum Sports Nutrition: Your Competitive Edge – Michael Colgan – Google Books

Allen rated it really liked it Apr 19, I lost weight, I gained lean muscle and stamina. Sarah Granger rated it it was amazing Jul 03, Patrick Holford Body Opus: I have had to replace it twice because I have literally worn out the binding.

Your Competitive Edge Jan 01, Everyone serious athlete and trainer I knew certainly did. To ask other readers questions about Optimum Sports Nutritionplease sign up.

This is optimuj the impression I have been left with after owning a copy of Optimum Sports Nutrition for almost 20 years.

Sahil rated it it was amazing Dec 03,