Eat Yourself Slim has 86 ratings and 7 reviews. Maria said: 5 stars for his method, but 3 stars for this book. I prefer the original version of his book. Michel Montignac was the first health expert to recommend the use of the glycemic Eat Yourself Slim: The World’s Best Method to Lose Weight and Stay Slim. Eat Yourself Slim by Michel Montignac, , available at Book Depository with free delivery worldwide.

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Eat Yourself Slim by Michel Montignac

For more control over what you subscribe to, head on over to our subscription page. Consumption of legumes and unrefined starches is encouraged. Inspired by Atkins, opinion leaders declared carbohydrates the real evil.

Lunch Avocado with vinaigrette Chicken breast and tarragon Cooked carrots Pineapple. Home Contact Us Help Free delivery worldwide. The Failure of Low Calorie Diets.

There are several Montignac cookbooks available in France, so recipes are not the focus in this book. Lemon juice prunes Montignac integral bread Montignac jam Green tea Lunch. Roula rated it liked it Mar 14, However, aside from a temporary weight loss, people subsequently suffered from cardiovascular problems by eating too much fat.

Published May 1st by Erica House first published This article is not an endorsement, but a review. Starki rated it really liked it Dec 17, No trivia or quizzes yet. At least in its English translation, it purports to be serious material, and it may be heavy sledding for many readers who just want to know how to lose weight, and never mind the theory. The purpose of this is to ensure that you eat meals that do not provoke increased blood sugar levels.


No fee was paid by the author for this review. In this meal you can only consume carbohydrates that have a glycemic index of 35 or lower. I followed Sugar Busters for many years Based on the GI Diet, Michel reveals the secrets of good nutrition so you can lose weight and live healthily forever.

Choosing your foods wisely prevents your body from accumulating fat and activates burning of your stored fats for energy.

This is a very interesting theory and can be easily tested by applying the suggestions of a low glycemic diet. Read this with a laaaarge grain of salt. All we have to do is follow a nutritionally balanced diet that excludes saturated fats and carbohydrates with a high glycemic index. Renne Sairanen rated it it was omntignac Oct 05, This new, revised edition contains yoursrlf the latest research information designed to help people lose weight, stay slim and be healthy!

It’s about eating different things at different times of the day what I’ve heard.

Montignac Diet Method

More than 20 million Montignac books have already been sold in 45 countries and have been translated into 25 languages. Naomi Stone rated it really liked it Jun 24, Kelly Kelly rated it it was amazing Dec 27, Otherwise, it’s an odd book. This book is not yet featured on Listopia. This approach will assist with the regulation of blood sugar and insulin levels, which generally results in weight loss.

It’s not about counting calories, carbs or fat. For example, I love the tip on eating fruits 15 minutes before meals or on their own for better digestion. Carbohydrates are chosen according to their GI glycemic index. Some of his nutritional information seems out of date or just plain wrong. We’re featuring millions of their reader ratings on our book pages to help you find your new favourite book. He also makes suggestions for eating out, how to compensate for when you cannot follow the method strictly etc.


However in this phase you have a greater variety of choice. The Concept Behind the Montignac Method. The handful of recipes in the back of the book interprets traditional French bistro fare according montlgnac these principles. He does not understand vegetarianism or vegnism at all. In this meal you should avoid fats with the exception of omega zlim fats from fish or very small portions of monounsaturated fats. Dg Noc rated it really liked it Jun 07, Modifying our eating habits often means first recognizing, and then modifying, a wide gamut of social behaviors: The Best Books of This yourselc was recommended to me not for weight loss, but for better intestinal health.

The primary goal during this phase is to choose carbohydrates with a glycemic index of 50 or below. This is why the Montignac Method is the only perfectly balanced diet. Montignac designed the principles of an original method for losing weight and became the first person to have had the idea of using the Glycemic Index Concept practically unknown at the time to lose weight.

By Mizpah Matus B. Nov 13, Grace Dadoyan rated it it was ok.

Accordingly, the key nutritional principles in this book appear very similar to diabetic maintenance guidelines. On the positive side, if you do need to lo This diet was recommended to me not for weight loss, but for better intestinal health.