8 Steps to a The Gokhale Method is a system of healthy posture and movement to help restore your structural integrity, so you can live an active and pain-free life . classes, access to our Online University, and online chats with Esther Gokhale. Posture guru’s solution is just ‘ducky’ for spine · A simple cure for back pain. 8 Steps to a Pain-Free Back has ratings and 90 reviews. In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in. 8 Steps to a Pain-free Back by Esther Gokhale, , available at Book Depository with free delivery worldwide.

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I feel like almost every self-help-type book available really ought to be a pamphlet rather than pages, but I suppose there’s less money in pamphlets. I haven’t read every bit of it – just what was pertinent to myself – but I’ve implemented the solutions and noticed a great difference.

8 Steps to a Pain-free Back

Wisdom Magazine’s Monthly Webzine Login Register Wisdom Magazine is also one of the country’s largest free holistic publications withcopies printed bi-monthly in three regional print editions. Wisdom is dedicated to opening people’s hearts and minds to the philosophies, products and services of the new millennium. If that’s not stifling enough, she then proceeds to publish every known photo from indigenous cultures with subtle posture nuances that supposedly represent perfect posture and Totally overhyped and useless book.

It takes practice to get bad posture reversed but these ideas will get you started. But you will stop causing yourself pain. So I’d recommend anyone interested in the natural posture to get hold of Kathleen Porter’s book in Sep 24, Laurie rated it it was amazing Shelves: Most enlightening and life-changing pain-relief book I’ve ever read.

Product details Format Paperback pages Dimensions Susan Adams is a writer and editor specializing in biotechnology and computer technology. Gokhale points out that we lost our kinesthetic tradition for good back health in the s–when rates of back pain when up. To learn more, visit egwellness.

I think everyone should own this book. Esther Gokhale, LAc, is the founder of the Esther Gokhale Wellness Center, a licensed acupuncturist, and the creator of the Gokhale Method tma revolutionary approach that helps people achieve better health through better structure.


He spends numerous hours every day digging clay, mixing it with straw, and fashioning it into bricks using a wood mold. Aug 12, Ashwinmudigonda rated it really liked it.

I’ve noticed that since I’ve started doing this, my feet no longer get ice cold during the night. Even with just a couple days of being conscious of her techniques, I can report that my posture is already improving.

By looking at photos of people in traditional cultures, where back pain is less common, go,hale can eventually reshape how we sit and stand and reduce our own pain.

Review quote “Esther Gokhale helped me resolve a five-year injury after nothing else had worked. In my current quest to improve my health and well-being, I thought it was about time to improve my posture.

You see this book was recommended to me while I was under the care of a physical therapist. No special equipment or exercise is required, and effects are often immediate.

8 Steps to a Pain-free Back : Esther Gokhale :

So far for the last 24 hours I have been applying the techniques in this book. The author, however, filled it with endless quotes from credentialed folks praising her glorious discovery of some basic spinal truths that they claim, miraculously cured various maladies.

If you are a health care practitioner dealing with clients with these kinds of problems you will learn a whole new way of treating them. Can also find more info. I read it because I noticed my back, neck, and shoulders were hurting more than usual lately. If you’re experiencing back pain or neck pain, this is a quick read that just may help, even though I’m very skeptical of ‘Blah Steps to Blah Blah Blah” self-help books.

I have recurring back pain from a pinched nerve. Be the first to ask a question about 8 Steps to a Pain-Free Back.

Excerpt from “8 Steps to a Pain-Free Back” by Esther Gokhale

I also garden a lot and realizing how South American and African women spend hours in a field picking things off the ground as they harvest by hand, bending with the esthre as a hinge instead of curling the back, was a huge eye opener.

Sep 10, Kirao rated it it was ok.

Her work is unique and thorough. Well, self-help books in general.

Excerpt from “8 Steps to a Pain-Free Back”

Jul 01, Brynaleh rated it it was amazing. I love this book! If we use our bodies wisely, normal wear and tear should not incapacitate us. I also look better because I am not slouching. I cannot recommend this book more highly and will continue to work through all the lessons until, hopefully, I’ve mastered them and transformed my posture when sitting, standing, walking, sleeping, working, and playing.


Totally overhyped and useless book.

There is a LOT of filler material in this book, but it also contains sound tips for improving your posture and getting rid of back pain. The repetition of both instructions and kudos is tiresome. Let me be clear, when I say there is immediate benefit I do not mean that you will be immediately cured of the pain caused by years of bad posture. Oct 27, Eliana rated it it was amazing Shelves: We use cookies to give you the best possible experience.

Basically she looks to historical examples and to cultures where back pain is relatively rare to figure out what the ideal posture should be, then she takes the reader through minute details of how to achieve an ideal posture that will allow the back to heal itself.

Though this is unconventional, I wish to write a review of 8 Steps to a Pain-Free Back before I complete the reading of it An easy way to see this is to imagine a belt line and notice that it angles downward toward the front. Page – Is musculoskeletal pain more common now than 40 years ago?: And maybe the title should be changed to “8 Steps and 1, or so more to a Pain-Free Back”; also, there are perhaps 1, testimonials as well scattered through the book—I think would do.

I’m definitely going to return to it soon. I had it from the library but I’ve ordered a copy for myself and can’t wait to get started. Another helpful image is to envision that your pelvis is a bowl tipping forward. Lists with This Book.